Fit Is It Cardio .com
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Walk Fit Series
Walking is the most accessible and user friendly fitness activity. All you need is a
good pair of shoes and a front door! However, like all exercise programs, often
boredom, lack of enthusiasm and or results can sideline your best intentions. Not
ANYMORE... with our Walk Fit Workout Series, Candace is your coach and she will
encourage, motivate and challenge you every step of the way. Lace up your
shoes and get ready for an energizing virtual training session with a contagious
musical beat that will always leave you wanting just a little bit more!!!     
Elliptical trainers are one of the most popular pieces of cardio equipment
available today. The absence of strong impact and the gentle gliding action
makes it the perfect piece of equipment for just about everyone. The only
problem… it is possible to CHEAT a little!!! Not on purpose of course, not YOU,
but it happens. Well, plug into these workouts and Candace promises to keep
you honest. The Elliptical Workouts are for every fitness level. Using a
customized scale known as “perceived exertion”, you will achieve MAXIMUM
RESULTS in a workout that’s made just for you.
Elliptical Fit
Volume I
Elliptical Fit Volume One will guide you
through approximately 40 minutes of
fat burning, efficient, fun and seriously
effective cardiovascular conditioning.




Listen to a sample
Life can be exhausting. Even when all is well, stress creeps in... in spite of our
best efforts to avoid its calling on our lives! We try, but without adequate down
time, we often end up chasing our tails in a futile attempt to cheat the system.
REST is not an OPTION! In today's fast paced whirlwind we call life, where is the
balance? It is only 20 minutes away! Find a quiet place, plug in your headset,
take a deep breath and EXHALE…
Stretch Fit
& Relax
Our very first Stretch Fit and Relax Session will
guide you though approximately 20 minutes of
guided imagery, breathing techniques, and a
tension reducing muscle release that will settle
every part or your being. You will feel your entire
body literally unwind with a soothing and
invigorating full body stretch guaranteed to leave
you feeling settled while having acquired a kinder,
gentler approach to the rest of your day…

Listen to a sample
Walk Fit
Volume I
Walk Fit Level One will lead you through
approximately 2 miles in thirty minutes.
The Level I Series is designed for the
entry level fitness enthusiast, up to and
through an intermediate level.  



Listen to a sample
Walk Fit
Volume II
Walk Fit Level Two will lead you through
approximately 3 miles in 40 minutes.
The Level Two series is designed for the
intermediate fitness level enthusiast, up
to and through an advanced level.


Listen to a sample
Stretch Fit & Relax Series
Elliptical Fit Series
Choose Your Format:
MP3 Download: available at checkout, $9.99
CD Format: ships in 1-2 days, $14.99
Choose Your Format:
MP3 Download: available at checkout, $9.99
CD Format: ships in 1-2 days, $14.99
Choose Your Format:
MP3 Download: available at checkout, $9.99
CD Format: ships in 1-2 days, $14.99
Choose Your Format:
MP3 Download: available at checkout, $4.99
CD Format: ships in 1-2 days, $9.99
Summer has arrived! Keep yourself fit anywhere
with the Fit Is It Cardio workout series.