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Walk Fit Series
Walking is the most accessible and user friendly fitness activity. All you need is a good pair of shoes and a front door! However, like all exercise programs, often boredom, lack of enthusiasm and or results can sideline your best intentions. Not ANYMORE... with our Walk Fit Workout Series, Candace is your coach and she will encourage, motivate and challenge you every step of the way. Lace up your shoes and get ready for an energizing virtual training session with a contagious musical beat that will always leave you wanting just a little bit more!!!
Elliptical trainers are one of the most popular pieces of cardio equipment available today. The absence of strong impact and the gentle gliding action makes it the perfect piece of equipment for just about everyone. The only problem… it is possible to CHEAT a little!!! Not on purpose of course, not YOU, but it happens. Well, plug into these workouts and Candace promises to keep you honest. The Elliptical Workouts are for every fitness level. Using a customized scale known as “perceived exertion”, you will achieve MAXIMUM RESULTS in a workout that’s made just for you.
Elliptical Fit Volume One will guide you through approximately 40 minutes of fat burning, efficient, fun and seriously effective cardiovascular conditioning.
Listen to a sample
Life can be exhausting. Even when all is well, stress creeps in... in spite of our best efforts to avoid its calling on our lives! We try, but without adequate down time, we often end up chasing our tails in a futile attempt to cheat the system. REST is not an OPTION! In today's fast paced whirlwind we call life, where is the balance? It is only 20 minutes away! Find a quiet place, plug in your headset, take a deep breath and EXHALE…
Our very first Stretch Fit and Relax Session will guide you though approximately 20 minutes of guided imagery, breathing techniques, and a tension reducing muscle release that will settle every part or your being. You will feel your entire body literally unwind with a soothing and invigorating full body stretch guaranteed to leave you feeling settled while having acquired a kinder, gentler approach to the rest of your day…
Walk Fit Level One will lead you through approximately 2 miles in thirty minutes. The Level I Series is designed for the entry level fitness enthusiast, up to and through an intermediate level.
Walk Fit Level Two will lead you through approximately 3 miles in 40 minutes. The Level Two series is designed for the intermediate fitness level enthusiast, up to and through an advanced level.