Hi Everyone, I'm Candace Grasso and from the moment you purchase your first workout, I'm your private coach and personal trainer. Want to be Stronger, more tenacious and physically fit? You bet you do and I'm waiting right here to help you achieve your goals. SO, what do you have to lose? Accept my challenge... download your first workout and plug in to a new level of fitness. Together, we can make it happen.
This fifteen minute workout is a killer cardio bomb shell. For the first time, Candace has made one of her CARDIO workouts available for purchase in a "Video download format" and it's available for you to purchase on the spot.So download your workout and you're ready to GO. Lace up your sneakers, move the coffee table and grab your laptop, Ipad or whatever you enjoy using to view your online videos - hit "full Screen" - push play - You're OFF! Why "FIFTEEN MINUTES"? Because time is scarce and many people are blowing off their workouts all together because as everyone knows, " 15 minutes isn't enough, right"? WRONG! It's BECAUSE time is scarce - when you find 15 minutes - You need a workout that COUNTS! When you can of course, GO FOR IT and repeat this Workout once, twice or three times if you dare;making it 15, 30, 45 minutes to a full HOUR LONG ! What does it cost - $3.99 that's all!!
SO, GET READY TO RUMBLE AND HAVE A BALL!
(Done in a Cardio Kick Boxing Format. No previous experience required. Please consult your physician before beginning this or any workout!)
As a Professional Marathon Runner, Candace has coached first time marathoners to seasoned athletes and everyone in between. Wether you want to enter a charity 5 k event or if you've always wanted to learn the art of fitness running for the very first time. Why not learn from one of the best?
Run Fit Volume I
Finally with her New Run Fit Series Candace shares some of her Personal Training secrets. Now with the click of a button she's your coach. This workout includes sprints of various lengths. There are two Steady state tracks sure to get some distance under your feet. A TEMPO Challenge is added to push your anaerobic threshold and coaching tips to master the all too important art of recovery, are all included in this kick butt running session.
Walking is the most accessible and user friendly fitness activity. All you need is a good pair of shoes and a front door! However, like all exercise programs, often boredom, lack of enthusiasm and or results can sideline your best intentions. Not
ANYMORE... with our Walk Fit Workout Series, Candace is your coach and she will encourage, motivate and challenge you every step of the way. Lace up your shoes and get ready for an energizing virtual training session with a contagious musical beat that will always leave you wanting just a little bit more!!!
Walk Fit Volume I
Walk Fit Level One will lead you through approximately 2 miles in thirty minutes. The Level I Series is designed for the entry level fitness enthusiast, up to and through an intermediate level.
Elliptical trainers are one of the most popular pieces of cardio equipment available today. The absence of strong impact and the gentle gliding action makes it the perfect piece of equipment for just about everyone. The only problem... it is possible to CHEAT a little!!! Not on purpose of course, not YOU, but it happens. Well, plug into these workouts and Candace promises to keep you honest. The Elliptical Workouts are for every fitness level. Using a customized scale known as “perceived exertion”, you will achieve MAXIMUM RESULTS in a workout that’s made just for you.
Elliptical Fit Volume I
Elliptical Fit Volume One will guide you through approximately 40 minutes of fat burning, efficient, fun and seriously effective cardiovascular conditioning.
Life can be exhausting. Even when all is well, stress creeps in... in spite of our best efforts to avoid its calling on our lives! We try, but without adequate down time, we often end up chasing our tails in a futile attempt to cheat the system. REST is not an OPTION! In today's fast paced whirlwind we call life, where is the balance? It is only 20 minutes away! Find a quiet place, plug in your headset, take a deep breath and EXHALE…
Stretch Fit & Relax
Our very first Stretch Fit and Relax Session will guide you though approximately 20 minutes of guided imagery, breathing techniques, and a
tension reducing muscle release that will settle every part or your being. You will feel your entire body literally unwind with a soothing and invigorating full body stretch guaranteed to leave you feeling settled while having acquired a kinder, gentler approach to the rest of your day...