Fit Is It Cardio .com
Nothing wrong with lettuce, that’s for sure…. it’s GOOD STUFF!
Yet, in the quest for finding low calorie dishes that are fiber
dense and nutrient rich while only packing a LOW CALORIE
PUNCH, this little salad is not little in the taste or “filling you up”
department.
Chop and Combine:
½ cup zucchini
¼ cup button mushrooms
¼ cup green onions (if you like them)
5 radishes
½ cup cauliflower
½ cup broccoli
¼ cup celery
3 or 4 hearts of palm (water packed)
½ red pepper
½ orange pepper
¼ cup cucumber
6 to 8 grape tomatoes
**OPTION….to add a protein punch, add 5 boiled egg whites . This will add
approx. 20 grams of protein and only about 90 calories!!!
TOTAL CALORIE COUNT FOR SALAD ALONE…123!!!
WITH EGG WHITES… 213!!!!
For dressing…two options that are out of this world and save you TONS of
unnecessary calories.
TANGY, CREAMY, RANCH …..(fat free)
In a small bowl combine 3 Tbsp. Kraft Fat Free Mayonnaise
Add several tsp. of a good balsamic vinegar of your choice (5 calories per
serving or less).
Add a little garlic powder, onion powder and black pepper to taste.
Whisk until combined and pour over your salad.
This dressing ADDS…..40/45 calories to your salad of choice.
SPICY SALSA DRESSING
Combine 3 Tbsp. of your favorite salsa (no more than 10 calories per serving)
Add several tsp. of the same balsamic vinegar.
Stir gently to combine and mix into your salad.
This dressing ADDS….40/45 calories to your salad of choice.
BON APPETITE and
GOOD LUCK EATING THE WHOLE THING.
Candace
Yet, in the quest for finding low calorie dishes that are fiber
dense and nutrient rich while only packing a LOW CALORIE
PUNCH, this little salad is not little in the taste or “filling you up”
department.
Chop and Combine:
½ cup zucchini
¼ cup button mushrooms
¼ cup green onions (if you like them)
5 radishes
½ cup cauliflower
½ cup broccoli
¼ cup celery
3 or 4 hearts of palm (water packed)
½ red pepper
½ orange pepper
¼ cup cucumber
6 to 8 grape tomatoes
**OPTION….to add a protein punch, add 5 boiled egg whites . This will add
approx. 20 grams of protein and only about 90 calories!!!
TOTAL CALORIE COUNT FOR SALAD ALONE…123!!!
WITH EGG WHITES… 213!!!!
For dressing…two options that are out of this world and save you TONS of
unnecessary calories.
TANGY, CREAMY, RANCH …..(fat free)
In a small bowl combine 3 Tbsp. Kraft Fat Free Mayonnaise
Add several tsp. of a good balsamic vinegar of your choice (5 calories per
serving or less).
Add a little garlic powder, onion powder and black pepper to taste.
Whisk until combined and pour over your salad.
This dressing ADDS…..40/45 calories to your salad of choice.
SPICY SALSA DRESSING
Combine 3 Tbsp. of your favorite salsa (no more than 10 calories per serving)
Add several tsp. of the same balsamic vinegar.
Stir gently to combine and mix into your salad.
This dressing ADDS….40/45 calories to your salad of choice.
BON APPETITE and
GOOD LUCK EATING THE WHOLE THING.
Candace
| CANDACE'S FAVORITE LETTUCE FREE SALAD RECIPE |
.....as seen on WBAL TV
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
